This month I have been to Ireland for a week to relax and take some time off to help both my mental and physical health. In Ireland I spend lots of time on beaches with dogs and meeting lots of new people who are related to my girlfriend. I also got my first tattoo as the legal age in Ireland is only 16, this was my Grandad’s date of birth as he meant a lot to me and I wanted something to remember him.
I have had a couple of sessions of Hydrotherapy for my knees to help regain stability, this is lots of exercises in a pool with multiple levels, these can be exercises such as hopping, jumping, running, balancing and swimming. This has been very beneficial for my knees and I am seeing lots of improvements. I have an appointment with a cranial osteopath in August as this is something that may help, and I am also hoping to have some scenar therapy sessions as these are also beneficial for recovery.